February 4, 2019 | Health & Fitness | No Comments
The personal fitness industry is continuously growing and evolving, and the invention of machines have simplified the exercise routines of millions by making fitness easier to understand and obtain. One of the least used pieces of equipment in the gym is a rowing machine, and while it may be foreign to some, the benefits of incorporating it into a fitness routine are vast. Before creating a customized exercise plan, be sure to take a moment to understand the benefits of rowing and how it may make it easier to burn fat and build muscle.
When most people think of a rowing machine, they envision working out their arms, but in fact, rowing works out a variety of muscle groups in one motion. A rowing workout starts by using the lower legs and then momentum travels to the upper legs and abdomen. At the apex of resistance, the user is using the muscles of their gluteus maximums and lower and middle back, creating a full body work.
Many individuals struggle to get the recommended amount of cardio with each workout, as the idea of walking or running on a treadmill is seen as a form of self-torture. While rowing is a great way to work out muscles, the action is also an excellent form of cardio and will allow a person to tackle two birds with one stone. Make getting the necessary cardio fun and productive by incorporating rowing into a workout.
Rowing is a great way to burn calories, and a person weighing in at 185 pounds will usually burn as many as 350 calories in just 30 minutes. These statistics make rowing an excellent way for individuals of all fitness levels to burn unwanted calories and get rid of unwanted fat. The low impact of the exercise also means it is an excellent option for people of all fitness levels.
Anyone who is looking to take charge of their fitness routine should consider incorporating rowing into their daily workout regiment. To learn more, be sure to check out the following rowing machine reviews and see how it has helped people of various backgrounds achieve their fitness goals.